The mental health benefits of yoga

Is your brain foggy? Is meditation alone not cutting it? Practicing yoga as an act of self care  can not only be beneficial for your physical wellbeing, it can also improve your mood, help alleviate symptoms of anxiety and depression, and improve sharpness for an overall better mental health.  A *reputable authority on the subject* recently published a study [external link] where they mention that yoga’s breathing exercises help lower stress hormones [internal link] and bring more oxygen to the brain.